Skip to content

Recipe

🥪

Crispy Tofu & Red Cabbage Sourdough Sandwich with Hummus

Lunchbox-friendly and ready in minutes: 562 kcal, 36g protein.

Prep 5m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 2 slices sourdough
  • 144g tofu
  • 40g hummus
  • 40g red cabbage
  • 40g cucumber
  • 20g mixed salad leaves

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the hummus, then layer the leaves, red cabbage, cucumber and crispy tofu.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪15 min
Balanced

Sirloin Steak & Carrot Wholemeal Wrap with Pesto

562kcal
50gprotein
36gcarbs
24gfat
🍝33 min
BalancedVeggie

Basil Pesto Halloumi & New Potatoes Bowl with Asparagus

562kcal
28gprotein
39gcarbs
34gfat
🥗20 min
Balanced

Sirloin Steak, Carrot & Feta Salad with Honey-Mustard Dressing

562kcal
60gprotein
21gcarbs
27gfat
🥗20 min
Balanced

Sirloin Steak, Asparagus & Croutons Salad with Balsamic Dressing

562kcal
65gprotein
23gcarbs
24gfat