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Crispy Tofu, Carrot & Feta Salad with Balsamic Dressing
A crunchy, high-volume salad with 36g protein for 443 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 180g tofu
- 60g mixed salad leaves
- 60g carrots
- 60g asparagus
- 30g feta
- 15g balsamic vinegar
- 5g olive oil
Method
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1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
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3
Toss the mixed leaf leaves, carrot and asparagus with half the dressing.
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4
Top with the crispy tofu and feta, then drizzle with the remaining dressing.
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