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Crispy Tofu, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
A crunchy, high-volume salad with 47g protein for 473 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 180g tofu
- 60g mixed salad leaves
- 60g red pepper
- 60g edamame beans
- 15g pumpkin seeds
- 50g greek yoghurt
- fresh dill & mint
Method
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1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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2
Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.
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3
Toss the mixed leaf leaves, peppers and edamame with half the dressing.
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4
Top with the crispy tofu and pumpkin seed, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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