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Recipe

🥗

Crispy Tofu, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 47g protein for 473 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 60g mixed salad leaves
  • 60g red pepper
  • 60g edamame beans
  • 15g pumpkin seeds
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, peppers and edamame with half the dressing.

  4. 4

    Top with the crispy tofu and pumpkin seed, then drizzle with the remaining dressing.

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