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Crispy Tofu, Peppers & Walnut Salad with Light Caesar Dressing
A crunchy, high-volume salad with 37g protein for 494 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 180g tofu
- 40g kale
- 60g red pepper
- 60g carrots
- 15g walnuts
- 15g mayonnaise
- 8g parmesan
- 10g lemon juice
Method
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1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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2
Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.
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3
Toss the kale leaves, peppers and carrot with half the dressing.
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4
Top with the crispy tofu and walnut, then drizzle with the remaining dressing.
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