Skip to content

Recipe

🥗

Duck Breast, Asparagus & Quinoa Salad with Tahini-Lemon Dressing

A crunchy, high-volume salad with 51g protein for 594 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Duck Breast
  • 80g lettuce
  • 60g asparagus
  • 60g edamame beans
  • 100g quinoa
  • 12g tahini
  • 15g lemon juice

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, asparagus and edamame with half the dressing.

  4. 4

    Top with the duck breast and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍝25 min
Balanced

Lean Balsamic-glazed Turkey Mince with Gluten-free Pasta, Aubergine & Mushrooms

594kcal
46gprotein
61gcarbs
19gfat
🥗20 min
Balanced

Sirloin Steak, Carrot & Toasted Almond Salad with Light Caesar Dressing

594kcal
62gprotein
22gcarbs
30gfat
🍝29 min
Balanced

Basil Pesto Salmon with Soft Polenta, Spinach & Courgette

595kcal
41gprotein
38gcarbs
31gfat
🥪15 min
Balanced

Sirloin Steak & Spinach Tortilla Wrap with Hummus

593kcal
52gprotein
42gcarbs
24gfat