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Recipe

🥗

Duck Breast, Beansprouts & Pumpkin Seed Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 44g protein for 512 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 40g kale
  • 60g bean sprouts
  • 60g red cabbage
  • 15g pumpkin seeds
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, beansprouts and red cabbage with half the dressing.

  4. 4

    Top with the duck breast and pumpkin seed, then drizzle with the remaining dressing.

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