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Duck Breast, Beansprouts & Pumpkin Seed Salad with Honey-Mustard Dressing
A crunchy, high-volume salad with 44g protein for 512 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 150g Duck Breast
- 40g kale
- 60g bean sprouts
- 60g red cabbage
- 15g pumpkin seeds
- 7g honey
- 7g mustard
- 5g olive oil
Method
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1
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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2
Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.
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3
Toss the kale leaves, beansprouts and red cabbage with half the dressing.
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4
Top with the duck breast and pumpkin seed, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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