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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinGluten Free

Duck Breast, Beansprouts & Quinoa Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 49g protein for 527 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 60g mixed salad leaves
  • 60g bean sprouts
  • 60g sweetcorn
  • 100g quinoa
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, beansprouts and sweetcorn with half the dressing.

  4. 4

    Top with the duck breast and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

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