Skip to content

Recipe

🥗

Duck Breast, Carrot & Walnut Salad with Light Caesar Dressing

A crunchy, high-volume salad with 43g protein for 526 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Duck Breast
  • 40g spinach
  • 60g carrots
  • 60g red pepper
  • 15g walnuts
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, carrot and peppers with half the dressing.

  4. 4

    Top with the duck breast and walnut, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛27 min
BalancedVegan

Light Sweet Chilli & Lime Crispy Tofu & Rice Noodles Bowl with Mangetout

526kcal
35gprotein
64gcarbs
17gfat
🥗30 min
BalancedVegan

Chickpea, Edamame & Croutons Salad with Tahini-Lemon Dressing

526kcal
29gprotein
67gcarbs
17gfat
🌮30 min
BalancedVegan

Lean Fajita-spiced Tempeh & Basmati Rice Bowl with Sweetcorn

526kcal
34gprotein
69gcarbs
16gfat
🥡27 min
BalancedVegan

Hoisin Crispy Tofu with Soba Noodles, Tenderstem & Pak Choi

526kcal
42gprotein
59gcarbs
17gfat