Skip to content

Recipe

🥗

Duck Breast, Cherry Tomatoes & Avocado Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 39g protein for 506 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Duck Breast
  • 40g spinach
  • 60g cherry tomatoes
  • 60g red pepper
  • 60g avocado
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, cherry tomatoes and peppers with half the dressing.

  4. 4

    Top with the duck breast and avocado, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪19 min
Balanced

Salmon & Carrot Pitta with Hummus

506kcal
33gprotein
46gcarbs
21gfat
🥪13 min
Balanced

Lamb & Cherry Tomatoes Tortilla Wrap with Sriracha Mayo

506kcal
37gprotein
39gcarbs
23gfat
🥪17 min
BalancedVeggie

Crispy Tofu & Cherry Tomatoes Sourdough Sandwich with Sriracha Mayo

506kcal
34gprotein
55gcarbs
18gfat
🥡23 min
BalancedVegan

Lean Hoisin Tempeh & Soba Noodles Bowl with Peppers

506kcal
36gprotein
65gcarbs
16gfat