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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinLow Carb

Duck Breast, Sweetcorn & Walnut Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 49g protein for 584 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 40g kale
  • 60g sweetcorn
  • 60g edamame beans
  • 15g walnuts
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, sweetcorn and edamame with half the dressing.

  4. 4

    Top with the duck breast and walnut, then drizzle with the remaining dressing.

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