Fajita-spiced Crispy Tofu, Quinoa & Red Cabbage Plate
Ready in about 30 minutes, this colourful crispy tofu and quinoa dish is built for maintenance — 531 kcal and 38g protein.
Ingredients
- 180g tofu
- 150g quinoa
- 80g red pepper
- 80g red cabbage
- 50g salsa
- 50g red onion
- 15g lime
- 2 tsp fajita seasoning
- fresh coriander
Method
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1
Prep everything first: wash and trim the peppers and red cabbage, then measure out the sauce ingredients.
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2
Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.
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3
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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4
Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.
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5
Meanwhile, steam or stir-fry the peppers and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the plate: quinoa first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the fresh coriander.
Tap ingredients and steps to tick them off as you cook.