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Recipe

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Fajita-spiced Crispy Tofu, Quinoa & Red Cabbage Plate

Ready in about 30 minutes, this colourful crispy tofu and quinoa dish is built for maintenance — 531 kcal and 38g protein.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 150g quinoa
  • 80g red pepper
  • 80g red cabbage
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the peppers and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the peppers and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the fresh coriander.

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