Skip to content

Recipe

🌮

Fajita-spiced King Prawns & Basmati Rice Bowl with Peppers

A vibrant Mexican bowl: king prawns with basmati rice, peppers and courgette. Around 365 kcal and 36g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 120g basmati rice
  • 80g red pepper
  • 80g courgette
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the peppers and courgette, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the peppers and courgette for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: basmati rice first, then the veg and king prawns, spooning over any remaining sauce. Finish with the fresh coriander.

Tap ingredients and steps to tick them off as you cook.

You might also like

🌮40 min
Low fat

Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate

364kcal
36gprotein
54gcarbs
2gfat
🔥33 min
Low fat

Lean Smoky BBQ King Prawns, New Potatoes & Tenderstem Plate

363kcal
37gprotein
52gcarbs
3gfat
🌶️40 min
Low fatVeggie

Light Cajun-spiced Quorn & Sweet Potato Bowl with Peppers

368kcal
33gprotein
50gcarbs
5gfat
🌶️33 min
Low fat

Lean Cajun-spiced Cod, New Potatoes & Spinach Plate

362kcal
47gprotein
39gcarbs
3gfat