Fajita-spiced Pork Tenderloin, Wild Rice & Red Cabbage Plate
Fajita-spiced Pork Tenderloin, Wild Rice & Red Cabbage Plate brings Mexican flavour to a plate that delivers 47g of protein for 417 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g Pork Tenderloin
- 120g wild rice
- 80g courgette
- 80g red cabbage
- 50g salsa
- 50g red onion
- 15g lime
- 2 tsp fajita seasoning
- fresh coriander
Method
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1
Prep everything first: wash and trim the courgette and red cabbage, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.
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5
Meanwhile, steam or stir-fry the courgette and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh coriander.
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