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Recipe

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Fajita-spiced Pork Tenderloin, Wild Rice & Red Cabbage Plate

Fajita-spiced Pork Tenderloin, Wild Rice & Red Cabbage Plate brings Mexican flavour to a plate that delivers 47g of protein for 417 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 120g wild rice
  • 80g courgette
  • 80g red cabbage
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the courgette and red cabbage, then measure out the sauce ingredients.

  2. 2

    Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the courgette and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: wild rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh coriander.

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