Fajita-spiced Soft-boiled Egg & Wild Rice Bowl with Peppers
Big flavour, sensible numbers. This Mexican plate pairs soft-boiled egg with wild rice for 23g protein and roughly 399 kcal.
Ingredients
- 2 large eggs
- 120g wild rice
- 80g red pepper
- 80g red cabbage
- 50g salsa
- 50g red onion
- 15g lime
- 2 tsp fajita seasoning
- fresh coriander
Method
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1
Prep everything first: wash and trim the peppers and red cabbage, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.
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5
Meanwhile, steam or stir-fry the peppers and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: wild rice first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the fresh coriander.
Tap ingredients and steps to tick them off as you cook.