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Recipe

🌮
Low Fat DinnerMexican Under 450 kcalVegetarianGluten Free

Fajita-spiced Soft-boiled Egg & Wild Rice Bowl with Peppers

Big flavour, sensible numbers. This Mexican plate pairs soft-boiled egg with wild rice for 23g protein and roughly 399 kcal.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 120g wild rice
  • 80g red pepper
  • 80g red cabbage
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the peppers and red cabbage, then measure out the sauce ingredients.

  2. 2

    Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the peppers and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: wild rice first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the fresh coriander.

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