Garlic Butter Tuna Steak with Wild Rice, Peas & Mushrooms
Big flavour, sensible numbers. This French plate pairs tuna steak with wild rice for 55g protein and roughly 520 kcal.
Ingredients
- 150g Tuna Steak
- 150g wild rice
- 80g peas
- 80g mushrooms
- 10g butter
- 9g garlic
- 10g lemon juice
- chopped parsley
- chopped parsley
Method
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1
Prep everything first: wash and trim the peas and mushrooms, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
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4
Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.
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5
Meanwhile, steam or stir-fry the peas and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the chopped parsley.
Tap ingredients and steps to tick them off as you cook.