Garlic Butter Turkey Mince with Wild Rice, Tenderstem & Asparagus
Ready in about 40 minutes, this cosy turkey mince and wild rice dish is built for fat-loss phases — 521 kcal and 47g protein.
Ingredients
- 140g Turkey Mince
- 120g wild rice
- 80g tenderstem broccoli
- 80g asparagus
- 10g butter
- 9g garlic
- 10g lemon juice
- chopped parsley
- chopped parsley
Method
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1
Prep everything first: wash and trim the tenderstem and asparagus, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.
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5
Meanwhile, steam or stir-fry the tenderstem and asparagus for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the chopped parsley.
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