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Recipe

🥙
Balanced DinnerGreek High ProteinHigh FibreGluten Free

Greek-style Duck Breast with Sweet Potato, Green Beans & Mushrooms

Greek-style Duck Breast with Sweet Potato, Green Beans & Mushrooms brings Greek flavour to a plate that delivers 46g of protein for 594 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 200g sweet potato
  • 80g green beans
  • 80g mushrooms
  • 50g tzatziki
  • 10g lemon juice
  • 30g red onion
  • 1 tsp dried oregano & smoked paprika
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the green beans and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.

  5. 5

    Meanwhile, steam or stir-fry the green beans and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and duck breast, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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