Greek-style Sea Bass & Sweet Potato Bowl with Aubergine
Big flavour, sensible numbers. This Greek plate pairs sea bass with sweet potato for 41g protein and roughly 454 kcal.
Ingredients
- 140g Sea Bass
- 200g sweet potato
- 80g aubergine
- 80g courgette
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 40g cucumber
Method
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1
Prep everything first: wash and trim the aubergine and courgette, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the aubergine and courgette for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: sweet potato first, then the veg and sea bass, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.