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Recipe

🥙

Greek-style Sea Bass & Sweet Potato Bowl with Aubergine

Big flavour, sensible numbers. This Greek plate pairs sea bass with sweet potato for 41g protein and roughly 454 kcal.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 200g sweet potato
  • 80g aubergine
  • 80g courgette
  • 50g tzatziki
  • 10g lemon juice
  • 30g red onion
  • 1 tsp dried oregano & smoked paprika
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the aubergine and courgette, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and courgette for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and sea bass, spooning over any remaining sauce. Finish with the cucumber.

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