Greek-style Sea Bass, New Potatoes & Cucumber Plate
Ready in about 33 minutes, this cosy sea bass and new potatoes dish is built for maintenance — 428 kcal and 40g protein.
Ingredients
- 140g Sea Bass
- 200g new potatoes
- 80g red pepper
- 80g cucumber
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 40g cucumber
Method
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1
Prep everything first: wash and trim the peppers and cucumber, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the peppers and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the plate: new potatoes first, then the veg and sea bass, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.