• 150g Tuna Steak Tuna Steak, grilled
• 130g bulgur wheat Bulgur Wheat, cooked
• 80g courgette Courgette
• 80g mushrooms Mushrooms
• 50g tzatziki Tzatziki
• 10g lemon juice Lemon Juice
• 30g red onion Red Onion
• 1 tsp dried oregano & smoked paprika
• 40g cucumber Cucumber

1. 1

   Prep everything first: wash and trim the courgette and mushrooms, then measure out the sauce ingredients.

2. 2

   Simmer the bulgur wheat for 10-12 minutes until tender, then drain well.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.

5. 5

   Meanwhile, steam or stir-fry the courgette and mushrooms for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: bulgur wheat first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.