Skip to content

Recipe

🥗

Green Lentil, Peppers & Croutons Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 34g protein for 409 kcal — ideal for packed lunches.

Prep 10m Cook 6m 1 serving 0 views
Track this meal free

Ingredients

  • 200g lentils
  • 40g kale
  • 60g red pepper
  • 60g edamame beans
  • 25g ½ slice sourdough, cubed & toasted
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, peppers and edamame with half the dressing.

  4. 4

    Top with the green lentil and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥙30 min
Low fat

Greek-style Cod with Quinoa, Courgette & Asparagus

409kcal
47gprotein
38gcarbs
8gfat
🥪25 min
Low fatVegan

Chickpea & Peppers Pitta with Salsa

409kcal
19gprotein
68gcarbs
6gfat
🥗16 min
BalancedVegan

Green Lentil, Peppers & Pumpkin Seed Salad with Tahini-Lemon Dressing

408kcal
27gprotein
46gcarbs
16gfat
🥢27 min
Low fatVeggie

Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms

410kcal
32gprotein
61gcarbs
5gfat