🥗
Green Lentil, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing
A crunchy, high-volume salad with 26g protein for 440 kcal — ideal for packed lunches.
Prep 10m
Cook 6m
1 serving
0 views
Ingredients
- 200g lentils
- 40g spinach
- 60g red pepper
- 60g sweetcorn
- 15g pumpkin seeds
- 7g honey
- 7g mustard
- 5g olive oil
Method
-
1
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
-
2
Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.
-
3
Toss the spinach leaves, peppers and sweetcorn with half the dressing.
-
4
Top with the green lentil and pumpkin seed, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗22 min
Balanced
Trout, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
440kcal
40gprotein
12gcarbs
26gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Red Cabbage & Croutons Salad with Light Caesar Dressing
440kcal
37gprotein
29gcarbs
23gfat
🥗16 min
Low fatVegan
Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing
440kcal
25gprotein
69gcarbs
9gfat
🥗30 min
BalancedVegan
Chickpea, Red Cabbage & Avocado Salad with Sesame-Soy Dressing
440kcal
20gprotein
50gcarbs
19gfat