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Recipe

🥗

Green Lentil, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 26g protein for 440 kcal — ideal for packed lunches.

Prep 10m Cook 6m 1 serving 0 views
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Ingredients

  • 200g lentils
  • 40g spinach
  • 60g red pepper
  • 60g sweetcorn
  • 15g pumpkin seeds
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, peppers and sweetcorn with half the dressing.

  4. 4

    Top with the green lentil and pumpkin seed, then drizzle with the remaining dressing.

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