Skip to content

Recipe

🥗

Green Lentil, Sweetcorn & Croutons Salad with Balsamic Dressing

A crunchy, high-volume salad with 23g protein for 398 kcal — ideal for packed lunches.

Prep 10m Cook 6m 1 serving 0 views
Track this meal free

Ingredients

  • 200g lentils
  • 80g lettuce
  • 60g sweetcorn
  • 60g cucumber
  • 25g ½ slice sourdough, cubed & toasted
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, sweetcorn and cucumber with half the dressing.

  4. 4

    Top with the green lentil and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🌶️30 min
Low fat

Cajun-spiced Haddock with Quinoa, Spinach & Peppers

398kcal
47gprotein
42gcarbs
5gfat
🥗14 min
Balanced

Tuna Steak, Peppers & Feta Salad with Honey-Mustard Dressing

398kcal
50gprotein
17gcarbs
14gfat
🥙30 min
Low fat

Greek-style Cod, Bulgur Wheat & Mushrooms Plate

398kcal
47gprotein
42gcarbs
6gfat
🍱27 min
Low fatVeggie

Lean Teriyaki Quorn & Soba Noodles Bowl with Carrot

398kcal
34gprotein
54gcarbs
7gfat