🥗
Green Lentil, Sweetcorn & Pumpkin Seed Salad with Honey-Mustard Dressing
A crunchy, high-volume salad with 26g protein for 445 kcal — ideal for packed lunches.
Prep 10m
Cook 6m
1 serving
0 views
Ingredients
- 200g lentils
- 80g lettuce
- 60g sweetcorn
- 60g red cabbage
- 15g pumpkin seeds
- 7g honey
- 7g mustard
- 5g olive oil
Method
-
1
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
-
2
Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.
-
3
Toss the romaine leaves, sweetcorn and red cabbage with half the dressing.
-
4
Top with the green lentil and pumpkin seed, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗22 min
Balanced
Trout, Cherry Tomatoes & Avocado Salad with Tahini-Lemon Dressing
445kcal
40gprotein
16gcarbs
26gfat
🥗24 min
Balanced
Chicken Breast, Carrot & Feta Salad with Tahini-Lemon Dressing
445kcal
55gprotein
14gcarbs
19gfat
🥪19 min
Balanced
Salmon & Cherry Tomatoes Tortilla Wrap with Salsa
445kcal
30gprotein
40gcarbs
18gfat
🥗30 min
BalancedVegan
Chickpea, Asparagus & Avocado Salad with Sesame-Soy Dressing
444kcal
20gprotein
51gcarbs
19gfat