Harissa Cod, Brown Rice & Cherry Tomatoes Plate
Harissa Cod, Brown Rice & Cherry Tomatoes Plate brings North African flavour to a plate that delivers 48g of protein for 450 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 160g Cod Fillet
- 150g brown rice
- 80g cauliflower
- 80g cherry tomatoes
- 20g harissa paste
- 10g lemon juice
- 50g greek yoghurt
- fresh mint
Method
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1
Prep everything first: wash and trim the cauliflower and cherry tomatoes, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.
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5
Meanwhile, steam or stir-fry the cauliflower and cherry tomatoes for 3-5 minutes until just tender with a little bite.
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6
Build the plate: brown rice first, then the veg and cod, spooning over any remaining sauce. Finish with the fresh mint.
Tap ingredients and steps to tick them off as you cook.