Skip to content

Recipe

🌶️
Low Fat DinnerNorth African High ProteinHigh FibreGluten Free

Harissa Pork Tenderloin, Sweet Potato & Peppers Plate

Ready in about 40 minutes, this punchy pork tenderloin and sweet potato dish is built for fat-loss phases — 462 kcal and 50g protein.

Prep 10m Cook 30m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Pork Tenderloin
  • 160g sweet potato
  • 80g courgette
  • 80g red pepper
  • 20g harissa paste
  • 10g lemon juice
  • 50g greek yoghurt
  • fresh mint

Method

  1. 1

    Prep everything first: wash and trim the courgette and peppers, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.

  5. 5

    Meanwhile, steam or stir-fry the courgette and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh mint.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛30 min
Low fat

Sweet Chilli & Lime Tuna Steak, Jasmine Rice & Mushrooms Plate

462kcal
51gprotein
58gcarbs
3gfat
🍝21 min
Low fat

Balsamic-glazed Sea Bass & Couscous Bowl with Peppers

462kcal
41gprotein
51gcarbs
10gfat
🧈40 min
Low fat

Garlic Butter Haddock, Wild Rice & Cherry Tomatoes Plate

462kcal
44gprotein
50gcarbs
10gfat
🌶️40 min
Low fatVeggie

Light Cajun-spiced Green Lentil & Sweet Potato Bowl with Sweetcorn

463kcal
29gprotein
85gcarbs
3gfat