Harissa Pork Tenderloin, Sweet Potato & Peppers Plate
Ready in about 40 minutes, this punchy pork tenderloin and sweet potato dish is built for fat-loss phases — 462 kcal and 50g protein.
Ingredients
- 150g Pork Tenderloin
- 160g sweet potato
- 80g courgette
- 80g red pepper
- 20g harissa paste
- 10g lemon juice
- 50g greek yoghurt
- fresh mint
Method
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1
Prep everything first: wash and trim the courgette and peppers, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.
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5
Meanwhile, steam or stir-fry the courgette and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh mint.
Tap ingredients and steps to tick them off as you cook.