Harissa Pork Tenderloin with Couscous, Aubergine & Courgette
Big flavour, sensible numbers. This North African plate pairs pork tenderloin with couscous for 52g protein and roughly 481 kcal.
Ingredients
- 150g Pork Tenderloin
- 150g couscous
- 80g aubergine
- 80g courgette
- 20g harissa paste
- 10g lemon juice
- 50g greek yoghurt
- fresh mint
Method
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1
Prep everything first: wash and trim the aubergine and courgette, then measure out the sauce ingredients.
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2
Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.
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5
Meanwhile, steam or stir-fry the aubergine and courgette for 3-5 minutes until just tender with a little bite.
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6
Build the plate: couscous first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh mint.
Tap ingredients and steps to tick them off as you cook.