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Recipe

🌶️
Low Fat DinnerNorth African High Protein

Harissa Pork Tenderloin with Couscous, Aubergine & Courgette

Big flavour, sensible numbers. This North African plate pairs pork tenderloin with couscous for 52g protein and roughly 481 kcal.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 150g couscous
  • 80g aubergine
  • 80g courgette
  • 20g harissa paste
  • 10g lemon juice
  • 50g greek yoghurt
  • fresh mint

Method

  1. 1

    Prep everything first: wash and trim the aubergine and courgette, then measure out the sauce ingredients.

  2. 2

    Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and courgette for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: couscous first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the fresh mint.

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