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Recipe

🌶️
Balanced LunchNorth African High Protein

Harissa Sirloin Steak with Couscous, Cauliflower & Spinach

Ready in about 25 minutes, this comforting sirloin steak and couscous dish is built for fat-loss phases — 586 kcal and 67g protein.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 120g couscous
  • 80g cauliflower
  • 80g spinach
  • 20g harissa paste
  • 10g lemon juice
  • 50g greek yoghurt
  • fresh mint

Method

  1. 1

    Prep everything first: wash and trim the cauliflower and spinach, then measure out the sauce ingredients.

  2. 2

    Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.

  5. 5

    Meanwhile, steam or stir-fry the cauliflower and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: couscous first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the fresh mint.

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