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Recipe

🥡
Low Fat LunchChinese High Protein

Hoisin Chicken Breast with Rice Noodles, Beansprouts & Pak Choi

Big flavour, sensible numbers. This Chinese plate pairs chicken breast with rice noodles for 54g protein and roughly 493 kcal.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 130g rice noodles
  • 80g bean sprouts
  • 80g pak choi
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and pak choi, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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