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Recipe

🥡
Balanced DinnerChinese High Protein

Hoisin Duck Breast, Rice Noodles & Peppers Plate

Ready in about 27 minutes, this satisfying duck breast and rice noodles dish is built for maintenance — 587 kcal and 43g protein.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 160g rice noodles
  • 80g mushrooms
  • 80g red pepper
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and peppers, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and duck breast, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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