Hoisin Green Lentil with Jasmine Rice, Pak Choi & Beansprouts
Ready in about 30 minutes, this cosy green lentil and jasmine rice dish is built for maintenance — 508 kcal and 27g protein.
Ingredients
- 200g lentils
- 150g jasmine rice
- 80g pak choi
- 80g bean sprouts
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and green lentil, spooning over any remaining sauce. Finish with the cucumber.
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