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Recipe

🥡
Low Fat LunchChinese High FibreVegan

Hoisin Green Lentil with Jasmine Rice, Pak Choi & Beansprouts

Ready in about 30 minutes, this cosy green lentil and jasmine rice dish is built for maintenance — 508 kcal and 27g protein.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 200g lentils
  • 150g jasmine rice
  • 80g pak choi
  • 80g bean sprouts
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and green lentil, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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