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Recipe

🥡
Low Fat LunchChinese High FibreVegan

Hoisin Green Lentil with Soba Noodles, Beansprouts & Spinach

Big flavour, sensible numbers. This Chinese plate pairs green lentil with soba noodles for 30g protein and roughly 451 kcal.

Prep 10m Cook 11m 1 serving 0 views
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Ingredients

  • 200g lentils
  • 130g soba noodles
  • 80g bean sprouts
  • 80g spinach
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and spinach, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and green lentil, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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