Hoisin Green Lentil with Soba Noodles, Beansprouts & Spinach
Big flavour, sensible numbers. This Chinese plate pairs green lentil with soba noodles for 30g protein and roughly 451 kcal.
Ingredients
- 200g lentils
- 130g soba noodles
- 80g bean sprouts
- 80g spinach
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the beansprouts and spinach, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the beansprouts and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and green lentil, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.