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Recipe

🥡
Low Fat DinnerChinese High Protein

Hoisin Lean Beef with Rice Noodles, Mangetout & Tenderstem

Ready in about 25 minutes, this comforting lean beef and rice noodles dish is built for maintenance — 543 kcal and 46g protein.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Beef Mince
  • 160g rice noodles
  • 80g mangetout
  • 80g tenderstem broccoli
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the mangetout and tenderstem, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and lean beef, spooning over any remaining sauce. Finish with the cucumber.

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