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Recipe

πŸ₯’
Balanced LunchAsian-fusion High Protein

Honey-Garlic Duck Breast & Jasmine Rice Bowl with Beansprouts

Honey-Garlic Duck Breast & Jasmine Rice Bowl with Beansprouts brings Asian-fusion flavour to a plate that delivers 46g of protein for 608 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 150g jasmine rice
  • 80g bean sprouts
  • 80g mushrooms
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and duck breast, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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