Skip to content

Recipe

🥢
Low Fat DinnerAsian-fusion High ProteinUnder 450 kcal

Honey-Garlic King Prawns & Soba Noodles Bowl with Edamame

Ready in about 20 minutes, this punchy king prawns and soba noodles dish is built for fat-loss phases — 443 kcal and 51g protein.

Prep 10m Cook 10m 1 serving 1 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 130g soba noodles
  • 80g edamame beans
  • 80g mushrooms
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the edamame and mushrooms, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the edamame and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

You might also like

🌶️40 min
Low fat

Lean Cajun-spiced Tuna Steak with Wild Rice, Tenderstem & Sweetcorn

443kcal
57gprotein
45gcarbs
4gfat
🧈30 min
Low fat

Garlic Butter King Prawns & Quinoa Bowl with Tenderstem

443kcal
42gprotein
42gcarbs
13gfat
🔥40 min
Low fat

Smoky BBQ Haddock with Sweet Potato, Carrot & Green Beans

444kcal
39gprotein
69gcarbs
2gfat
🌶️33 min
Low fat

Lean Cajun-spiced Lean Beef, New Potatoes & Peppers Plate

442kcal
46gprotein
42gcarbs
11gfat