• 150g Pork Tenderloin Pork Tenderloin, roasted
• 120g brown rice Brown Rice, boiled
• 80g red pepper Red Pepper
• 80g mushrooms Mushrooms
• 15g honey Honey
• 15g soy sauce Soy Sauce
• 3 cloves garlic, minced Garlic
• 15g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the peppers and mushrooms, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

4. 4

   Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

5. 5

   Meanwhile, steam or stir-fry the peppers and mushrooms for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the spring onions.

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