• 140g Turkey Mince Turkey Mince, 7% fat, cooked
• 150g jasmine rice Jasmine Rice, boiled
• 80g mangetout Mangetout
• 80g tenderstem broccoli Tenderstem Broccoli, steamed
• 15g honey Honey
• 15g soy sauce Soy Sauce
• 3 cloves garlic, minced Garlic
• 15g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the mangetout and tenderstem, then measure out the sauce ingredients.

2. 2

   Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

3. 3

   Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

4. 4

   Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

5. 5

   Meanwhile, steam or stir-fry the mangetout and tenderstem for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: jasmine rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the spring onions.

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