• 140g Turkey Mince Turkey Mince, 7% fat, cooked
• 150g brown rice Brown Rice, boiled
• 80g courgette Courgette
• 80g red cabbage Red Cabbage, raw
• 2 tsp jerk seasoning
• 80g pineapple Pineapple
• 15g lime Lime
• 15g spring onions Spring Onions
• fresh thyme

1. 1

   Prep everything first: wash and trim the courgette and red cabbage, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

4. 4

   Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.

5. 5

   Meanwhile, steam or stir-fry the courgette and red cabbage for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the fresh thyme.

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