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Recipe

🥪
Low Fat LunchDeli LunchboxUnder 450 kcal

King Prawns & Peppers Seeded Sandwich with Sweet Chilli

Lunchbox-friendly and ready in minutes: 417 kcal, 35g protein.

Prep 5m Cook 4m 1 serving 0 views
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Ingredients

  • 2 slices seeded bread
  • 144g King Prawns
  • 20g sweet chilli sauce
  • 40g red pepper
  • 40g cucumber
  • 20g mixed salad leaves

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Warm or toast the seeded sandwich.

  3. 3

    Spread with the sweet chilli, then layer the leaves, peppers, cucumber and king prawns.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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