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Recipe

🥗
Low Fat LunchSalad SaladHigh ProteinUnder 450 kcal

King Prawns, Carrot & Quinoa Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 39g protein for 343 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 40g spinach
  • 60g carrots
  • 60g bean sprouts
  • 100g quinoa
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, carrot and beansprouts with half the dressing.

  4. 4

    Top with the king prawns and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

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