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Recipe

🥗

King Prawns, Cucumber & Croutons Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 36g protein for 294 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 40g rocket
  • 60g cucumber
  • 60g bean sprouts
  • 25g ½ slice sourdough, cubed & toasted
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, cucumber and beansprouts with half the dressing.

  4. 4

    Top with the king prawns and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

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