• 250g milk Milk, semi-skimmed
• 75g kiwi fruit Kiwi Fruit
• 24g dates Dates, Medjool
• 30g spinach Spinach, raw
• 10g chia seeds Chia Seeds

1. 1

   Add the milk to a blender first (it helps the blades move).

2. 2

   Add the kiwi, date and the spinach, chia seeds.

3. 3

   Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.