Korean-style Sticky Cod, Jasmine Rice & Beansprouts Plate
Big flavour, sensible numbers. This Korean plate pairs cod with jasmine rice for 46g protein and roughly 530 kcal.
Ingredients
- 160g Cod Fillet
- 150g jasmine rice
- 80g carrots
- 80g bean sprouts
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the carrot and beansprouts, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the carrot and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and cod, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.