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Recipe

🥢
Low Fat DinnerKorean High Protein

Korean-style Sticky Cod, Jasmine Rice & Beansprouts Plate

Big flavour, sensible numbers. This Korean plate pairs cod with jasmine rice for 46g protein and roughly 530 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 160g Cod Fillet
  • 150g jasmine rice
  • 80g carrots
  • 80g bean sprouts
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the carrot and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the carrot and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and cod, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

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