Korean-style Sticky Duck Breast & Jasmine Rice Bowl with Spinach
Ready in about 30 minutes, this satisfying duck breast and jasmine rice dish is built for maintenance — 637 kcal and 45g protein.
Ingredients
- 150g Duck Breast
- 150g jasmine rice
- 80g spinach
- 80g cucumber
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the spinach and cucumber, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the spinach and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and duck breast, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.