Skip to content

Recipe

🥢
Balanced DinnerKorean High Protein

Korean-style Sticky Duck Breast & Jasmine Rice Bowl with Spinach

Ready in about 30 minutes, this satisfying duck breast and jasmine rice dish is built for maintenance — 637 kcal and 45g protein.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Duck Breast
  • 150g jasmine rice
  • 80g spinach
  • 80g cucumber
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the spinach and cucumber, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the spinach and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and duck breast, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛30 min
Balanced

Light Spiced Tomato Masala Sirloin Steak, Basmati Rice & Butternut Squash Plate

637kcal
61gprotein
63gcarbs
16gfat
🥜35 min
Balanced

Light Peanut Satay Pork Tenderloin with Egg Noodles, Spinach & Tenderstem

638kcal
56gprotein
51gcarbs
23gfat
🫒25 min
Balanced

Mediterranean Lemon & Feta Lean Beef with Gluten-free Pasta, Green Beans & Spinach

636kcal
49gprotein
61gcarbs
23gfat
🫒40 min
Balanced

Lean Mediterranean Lemon & Feta Lamb, Sweet Potato & Mushrooms Plate

636kcal
51gprotein
45gcarbs
30gfat