Korean-style Sticky Soft-boiled Egg & Quinoa Bowl with Spinach
Korean-style Sticky Soft-boiled Egg & Quinoa Bowl with Spinach brings Korean flavour to a plate that delivers 27g of protein for 508 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 2 large eggs
- 150g quinoa
- 80g spinach
- 80g cucumber
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the spinach and cucumber, then measure out the sauce ingredients.
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2
Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the spinach and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: quinoa first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.