• 140g Trout Trout, baked
• 130g gnocchi Gnocchi
• 80g spinach Spinach, raw
• 80g asparagus Asparagus
• 25g pesto Pesto, green
• 10g parmesan Parmesan
• 3g garlic Garlic
• 20g rocket Rocket

1. 1

   Prep everything first: wash and trim the spinach and asparagus, then measure out the sauce ingredients.

2. 2

   Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

3. 3

   Bake the trout fillet at 200°C for 12 minutes until just cooked.

4. 4

   Stir the pesto through the hot carbs with a splash of cooking water so it turns glossy, then top with grated parmesan.

5. 5

   Meanwhile, steam or stir-fry the spinach and asparagus for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: gnocchi first, then the veg and trout, spooning over any remaining sauce. Finish with the rocket.

Tap ingredients and steps to tick them off as you cook.