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Recipe

🌶️
Balanced DinnerCajun High ProteinHigh FibreGluten Free

Lean Cajun-spiced Lamb & Sweet Potato Bowl with Spinach

A punchy Cajun bowl: lamb with sweet potato, spinach and peppers. Around 530 kcal and 49g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 160g sweet potato
  • 80g spinach
  • 80g red pepper
  • 2 tsp Cajun seasoning
  • 10g lemon juice
  • 50g greek yoghurt
  • chopped parsley

Method

  1. 1

    Prep everything first: wash and trim the spinach and peppers, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Coat the protein generously in Cajun seasoning. Mix the yoghurt with lemon juice and a pinch of the spice to make a cooling dip.

  5. 5

    Meanwhile, steam or stir-fry the spinach and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and lamb, spooning over any remaining sauce. Finish with the chopped parsley.

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