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Recipe

🌿
Balanced DinnerArgentinian High ProteinUnder 450 kcalGluten Free

Lean Chimichurri Sea Bass with New Potatoes, Green Beans & Asparagus

A punchy Argentinian bowl: sea bass with new potatoes, green beans and asparagus. Around 443 kcal and 39g protein per portion.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 160g new potatoes
  • 80g green beans
  • 80g asparagus
  • 10g olive oil
  • 6g garlic
  • 10g lemon juice
  • large handful of parsley & oregano, chilli flakes
  • 15g red onion

Method

  1. 1

    Prep everything first: wash and trim the green beans and asparagus, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Finely chop the herbs and mix with the garlic, olive oil, lemon juice and chilli flakes. Spoon the chimichurri over the sliced protein.

  5. 5

    Meanwhile, steam or stir-fry the green beans and asparagus for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: new potatoes first, then the veg and sea bass, spooning over any remaining sauce. Finish with the red onion.

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