Lean Greek-style Duck Breast & Sweet Potato Bowl with Kale
A bright Greek bowl: duck breast with sweet potato, kale and cucumber. Around 564 kcal and 45g protein per portion.
Ingredients
- 150g Duck Breast
- 160g sweet potato
- 80g kale
- 80g cucumber
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 40g cucumber
Method
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1
Prep everything first: wash and trim the kale and cucumber, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the kale and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: sweet potato first, then the veg and duck breast, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.