Lean Harissa Soft-boiled Egg with Couscous, Cherry Tomatoes & Courgette
A hearty North African bowl: soft-boiled egg with couscous, cherry tomatoes and courgette. Around 413 kcal and 27g protein per portion.
Ingredients
- 2 large eggs
- 120g couscous
- 80g cherry tomatoes
- 80g courgette
- 20g harissa paste
- 10g lemon juice
- 50g greek yoghurt
- fresh mint
Method
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1
Prep everything first: wash and trim the cherry tomatoes and courgette, then measure out the sauce ingredients.
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2
Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.
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5
Meanwhile, steam or stir-fry the cherry tomatoes and courgette for 3-5 minutes until just tender with a little bite.
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6
Build the plate: couscous first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the fresh mint.
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